How to deal with unregulated period

Everybody knows that the adolescent years can be complicated for both parents and adolescents. All those bodily changes during puberty can make teenagers feel uncomfortable and uncertain of themselves. This is mostly true for girls when they attain the menstrual period. For a girl, acquiring her first menstrual period is a physical landmark and an indication of turning out to be a woman. However, it can also be perplexing and frightening, as well, particularly if she comes across certain menstrual period problems, such as uneven periods or premenstrual disorder. Most issues that adolescents tackle while they start menstruating are totally normal. Actually, several adolescents and women have had to cope with one or more of them during their life cycle. Here are some of common menstrual period problems that an adolescent and an adult woman use to face.

Premenstrual disorder


Premenstrual disorder comprises both emotional and physical symptoms that several females get right earlier than their periods. These symptoms include:

  • Bloating
  • Acne
  • Fatigue
  • Sore breasts
  • Backaches
  • Headaches
  • Diarrhea
  • Constipation
  • Food cravings
  • Irritability
  • Depression or feeling blue
  • Difficulty in concentrating
  • Feeling tense or anxious
  • Difficulty in handling stress

Different girls may experience some or all of these indications in different combinations. Some of the girls wish they could stop their menstrual cycle. Even though the correct cause of premenstrual syndrome is unknown, it appears to take place, owing to changing in the levels of hormones in the body, and changing in the levels of chemicals in the brain. because of all the issues mentioned above, some girls try to delay, shorten or stop their menstrual period, a thing that may become dangerous.


Several girls and women come across abdominal cramps during the initial few days of their menstrual periods. This type of menstrual period problems is caused due to prostaglandin, which is a substance in the body that makes the smooth muscle in the uterus, gets contracted. These instinctive contractions can be either sharp or dull and intense. However, cramps usually continue only for some days.

Uneven periods

Uneven periods can take two to three years from the first period of a girl for her body to build up a normal cycle. During that period, the body is fundamentally adjusting to the invasion of hormones, unleashed through puberty. The usual cycle of a mature female is 28 days, even though some are as little as 21 days, whereas some others are as long as 35 days. Change in the levels of hormones will make the period of a girl continue for a short time during one month, usually some days, and an extended time the next, normally equal to a week. She may miss out months, acquire two periods approximately right following each other, or alternate between light and heavy bleeding from one month to the next month.

Belated Menarche

Girls experience puberty at dissimilar rates. Some girls attain menarche, which is the medical word for the initial period or the commencement of menstruation, as early as 10 or 11 years old, whereas some others do not have their initial periods, pending they are well into their adolescent years. So, if a girl happens to be a “late bloomer,” it does not necessarily signify that there is something immoral with her. In fact, girls acquire their periods relies a lot on heredity.

Menstrual period problems that may concern

Even though most menstrual period problems are risk-free, some conditions can be serious and need medical attention. Some of these conditions include:

  1. Amenorrhea, which is the nonexistence of periods.
  2. Menorrhagia, which is very heavy, extended periods.
  3. Dysmenorrhea, which refers to painful periods.
  4. Endometriosis, which causes dysmenorrhea, abnormal bleeding, lower back pain and general pelvic pain.

Ways to avoid menstrual period problems

When your daughter is experiencing menstrual period problems, you can assist make her more comfortable. Recommend that she:

  1. Consume a balanced diet with lots of fresh green vegetables and fruit this can also cure hemorrhoids.
  2. Lessen her intake of caffeine and salt.
  3. Incorporate foods rich in calcium, which may decrease the harshness of the symptoms of her premenstrual syndrome.
  4. Seek over-the-counter ache relievers, such as ibuprofen or acetaminophen for cramps, back pain, or headaches.
  5. Have a bike ride or a brisk walk to relieve aches and stress.
  6. Soak in a lukewarm bath or put a warm water bottle on her stomach, which may assist her relax.

However, the vital way you can assist your daughter feel more comfortable regarding her period is to talk to her and elucidate that most uncomfortable or annoying conditions, which accompany menstruation are usual and may perk up in due course.

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